The American Spirit Blog

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Two Countries Announce Travel Ban on US Citizens, Citing Reciprocity After New American Restrictions, Sparking Diplomatic Tensions, Raising Questions for Travelers, Businesses, and Global Relations, While Governments Signal Policy Retaliation, Visa Changes, Border Controls, and Uncertain Timelines Affecting Tourism, Security Cooperation, and International Mobility Worldwide amid shifting alliances, protests, negotiations

Since returning to the presidency, Donald Trump has once again made immigration control and border enforcement central to his administration’s agenda. Earlier this month, the U.S. government announced a major expansion of travel restrictions,...

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This One Vitamin Could Help Stop You From Waking Up to Pee Every Night and Why a Small, Overlooked Signal From Your Body Might Be Asking for Attention, Balance, and a Gentler Way Back to Restful Sleep, Steady Nights, and Confidence in Your Own Health Again

Waking up at night to use the bathroom is something many people slowly accept as normal, especially with age. At first it feels like a minor annoyance, but over time it fragments sleep, drains...